Ignite by SPRI HI-INTENSITY

Name: Ignite by SPRI HI-INTENSITY
Released: 2014-12-01T08:00:00.000Z

TV Show · Special Interest · Sports

Get intense with Biggest Loser trainer Brett Hoebel! It's not going to be easy, but Brett brings some serious energy to get you through these intense HIIT and body-weight workouts. He offers modifications along the way, or you can add dumbbells to the workouts for extra burn!

2014 · 26m

EPISODE 1

HIIT Intense

This body-weight-only workout has you moving from push-ups to sit-ups to tire runs. Look out for the fourth round where Brett ups the ante of the workouts, adding another layer of intensity.

26m
EPISODE 2

HIIT It With Weights

Brett challenges you to intensify your body-weight workout with this dumbbell HIIT routine. Get ready to row, plank or squat with or without the extra resistance. You’ll get out of it what you put into it!

27m
EPISODE 3

HIIT 30/30

Work hard for your short breather in this 30-seconds on/30-seconds off HIIT workout featuring punches, mountain climbers and push-ups.

26m
EPISODE 4

Abs & Booty Burn

Get tight abs and backside with four rounds of powerful core exercises, including Superman Sit-Ups and Crawling Planks. Just use your body-weight or add dumbbells to intensify the calorie burn.

26m

Ignite by SPRI HI-INTENSITY

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