How To Live Younger

Name: How To Live Younger
Released: 2021-09-21T00:00:00.000Z
Cast: Jacinta Parsons

TV Show · Documentary

Scientists cut through the wellness hype and explore research showing how people can live longer and healthier lifestyles to improve their quality of life as they age.

2021 · 54m

Starring Jacinta Parsons

Director Emma Watts

Fit

A deep dive into exercise, showing how the simple act of moving can radically improve the health of both our bodies and our brains.
Mind

Over the last few decades, science has unravelled the close connection between our mental and physical health; how our thoughts and emotions are far more powerful than we thought.
Food

Food dishes up the data on diet; it shows how eating specific dietary patterns, analyzing our microbiomes and even going without food can boost our health, our moods and potentially allow us to live longer lives.