A look at the physiology of singing; it represents a refined coordination of posture, breath and tone; a view of the science of singing, as well as the art of vocal expression; basic vocalizations for freeing the voice and testing one's range.

Effective vocal warmups; the physiological benefits of warmups and how to care for one's vocal instrument; full-body warmup exercises; vocal exercises for energizing breath, engaging with tone, sharpening vocal agility and increasing resonance.

A flexible alignment for solid vocal technique; exercises to find a free posture for one's best sound production; lower body and pelvic alignment affect one's singing; slightly elevating the sternum and strengthening the back and shoulder muscles.

Head and neck alignment that supports a freely functioning vocal mechanism; head position is crucial for ease in vocal vibration; movements to experience how vocal tone is affected by head posture; a free neck alignment; an ideal posture for singing.

Regular and effective practice is key for developing one's singing skills; three facets of efficient practice; what a typical practice session looks like; warmup and assigned exercises; applying new abilities to the music; remember to sing for fun.

The respiratory system is a foundational element for singing; the organs and structures that come into play when one sings; the motions of inhalation and exhalation; exercises to increase flexibility, lung capacity; the function of one's breathing.