‎iRest: Integrative Restoration Yoga Nidra for Deep Relaxation - Apple TV

EPISODE 1

Introducing iRest Yoga Nidra

While discussing the adverse effects of stress, Molly traces the origins of Yoga Nidra and introduces learners to the 10 steps of iRest.

37m
EPISODE 2

iRest Foundations: Philosophy and Practice

Molly covers the foundational concepts of Yoga Nidra and the significance of practice space.

33m
EPISODE 3

Creating an Inner Resource

Individuals must learn to cultivate an Inner Resource and connect with it.

33m
EPISODE 4

iRest Practice: Inner Resource

An internal experience of well-being can help individuals ease into their meditation practice.

38m
EPISODE 5

The Power of Intention and Heartfelt Desire

The concepts of intention and heartfelt desire can help people achieve their dream life.

33m
EPISODE 6

iRest Practice: Intention

In an extended iRest practice session, the instructor delves deeper into the concept of intention.

33m

Molly Birkholm

Host