Jillian Michaels: 10-Minute Total Body Transformation Part 2
ÉPISODE 1
Hiit Plyo
10 minutes of high-intensity interval training
ÉPISODE 2
Hard Core
Designed to blast your midsection and give you chiseled abs
ÉPISODE 3
Animal Style
Total body workout based on animal-style movements
ÉPISODE 4
Lift
Upper and lower body chiseler using weights
ÉPISODE 5
Yoga
Yoga-inspired workout to both tone and stretch the body