Jillian Michaels: Killer Body

Name: Jillian Michaels: Killer Body
Released: 2015-02-03T08:00:00.000Z
Cast: Jillian Michaels

Émission télé · Sports

If you're looking to make a change, and not just any change—a killer change—Jillian Michaels Killer Body is for you. You will challenge every part of your body by working every muscle group to give you maximum results. Killer Body is a big promise, and this workout delivers.

2015 · 37m

En vedette Jillian Michaels

ÉPISODE 1

Firm Buns & Thighs

Complete each workout twice a week, alternating between the three, and take a rest day on Sunday. As always, Jillian offers basic and advanced modifications for each move so you can scale to your level of fitness.

37 min
ÉPISODE 2

Rock Hard Abs

Complete each workout twice a week, alternating between the three, and take a rest day on Sunday. As always, Jillian offers basic and advanced modifications for each move so you can scale to your level of fitness.

32 min
ÉPISODE 3

Toned Back, Shoulders & Arms

Complete each workout twice a week, alternating between the three, and take a rest day on Sunday. As always, Jillian offers basic and advanced modifications for each move so you can scale to your level of fitness.

33 min

Jillian Michaels

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Jillian Michaels: Killer Body

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