Mindfulness can strengthen the immune system and decrease stress; it allows one to feel more compassion; Dr. Shauna Shapiro walks through on a journey of mindfulness with respect to intention, attention and attitude; knowing what to practice in life.

Engaging in a meditation exercise to gather intention; exploring questions about mindfulness; concerns about maintaining focus; dealing with feelings of tiredness and even physical pain; one's own mindfulness practices; setting realistic goals.

Becoming more resilient throughout the course of one's life; developing new inner resources to address vulnerabilities; the brain evolves to scan the world for the negative to keep one safe; the practice of mindfulness uses positive neuroplasticity.

There are chances that one has a lot of positive experiences in their life; knowing whether they are fleeting; a mindfulness practice can help one convert positive experiences into long-term beneficial traits through positive neuroplasticity.

Heartbreak or loss comes to everyone at some time in their lives; Kristine Carlson shares stories of loss and grief; the role her mindfulness practice plays in her healing process; practicing mindfulness helps one better face difficult times.

Learning how one can be of service to another person in their time of grief; knowing what actions and words are more harmful than helpful; Kristine Carlson shows how one's own mindfulness practice can help fill the gaping hole in their life.