Mat Pilates Collection

Name: Mat Pilates Collection
Released: 2022-01-01T00:00:00.000Z

Émission télé

The exercises in this series can help you achieve total body toning, core stabilization, improved posture and flexibility, and deeper strength.

2022 · 51m

ÉPISODE 1

50 Min No Equipment Mat Pilates Workout

This pilates class requires no equipment except an optional mat. Strengthen your core, tone your entire body, and focus your mind with a series of challenging exercises.
ÉPISODE 2

50 Min Mat Pilates With Light Dumbbells

This routine will help strengthen your core while building a strong body, and increasing flexibility. Pilates creates more body awareness and aids in improved posture/alignment.
ÉPISODE 3

50 Min Mat Pilates With Weights

This mat pilates workout can be done with no equipment or with a set of light dumbbells to give you an extra challenge. Increase strength, decrease stress, and improve flexibility.
ÉPISODE 4

44 Min Mat Pilates Routine With Optional Magic Circle

This mat pilates routine will focus on your core as you train your arms and legs. Consistent practice of these exercises will help you achieve total body toning and strength.
ÉPISODE 5

50 Min Mat Pilates Exercises With Optional Weights

This pilates routine can be done with a set of light weights or without any equipment. Work on strength, flexibility, and core stabilization to develop a stronger, leaner body.
ÉPISODE 6

45 Min Mat Pilates Routine With Optional Ring

Target your core with every exercise in this routine while building strength and improving balance. This workout can be done with no equipment, or with a magic circle/ring.

Saison 1