Understanding everything about insomnia so you can find a solution. Mayo Clinic doctors share what you need to know about sleep and insomnia, including the five stages of sleep and why sleep is not a luxury but a priority.

Changing your diet and nutrition habits can help you sleep better and avoid insomnia. In this video, the Mayo Clinic staff shares smart ways to eat healthier and sleep longer.

Many people have discovered that practicing yoga and meditation can help them sleep. Find relief and restore the quality of your sleep through yoga. Rodney Yee leads this yoga for insomnia video. Its a stress-relieving session of gentle yoga to improve circulation, release tension and focus on deep meditation.