Namaste

In this episode you will learn Exalted Warrior Sequence – a dynamic flow series of standing poses.

The Sun-Moon Sequence is designed to balance the energy of the right and left sides of the body.

Learn the Firebird Sequence – a dynamic, yet gentle flow.

Use of strength and balance.

Learn a yoga flow called Dancing Sun Sequence to stimulate energy flow in the body.

Coordination and strength through the Half Moon exercise.