Outdoor Fundamentals: Everything You Need to Know to Stay Safe

People often think of "roughing it" in the outdoors without creature comforts; it does not have to be that way; exploring some of the many reasons to venture into the great outdoors; finding out how to "smooth it" instead of "roughing it".

A backpacking trip can be profoundly enjoyable, provided one plans ahead and packs a few necessities; learning how to stay hydrated, eat well, take care of one's skin and protect one's feet on the trail; a few safety tips for traveling in a group.

Paddling is one of the most serene ways to enjoy the natural world; there are perils that come with canoeing or kayaking; learning how to take on the world's oceans, lakes and rivers, from battling waves and weather to staying warm in cool waters.

It is all about the gear; from high-tech creature comforts to lightweight innovations, there is no shortage of ways to outfit one's next overnight; what one really needs; how to balance weight versus convenience; building a system of gear.

Investigating the world of shell layers, synthetic materials insulation, and ankle support to help the body in different ways; Professor Andre shows how to select just the right clothing and footwear for one's next outdoor excursion.

Wilderness adventures bring with them plenty of risks, from snakes and stinging insects to black bears and mountain lions; seeing what it takes to stay safe on the trail; how to stay healthy while being off the grid.