R.I.P.P.E.D. Total Body Challenge

Name: R.I.P.P.E.D. Total Body Challenge
Released: 2013-12-03T08:00:00.000Z

Émission télé · Sports

Break out of your fitness rut and sculpt a lean, toned, ripped physique with this high-intensity program. Burn more than 700 calories in just one hour! This safe, effective, interval-training system delivers amazing results for every body. Join husband and wife power duo, Terry and Tina and get ready to get R.I.P.P.E.D.

2013 · 6m

ÉPISODE 1

Warm-Up

Start with this active warm-up to loosen your muscles and get your body going.
ÉPISODE 2

Resistance

Work your biceps, shoulders and triceps in this strengthening resistance workout.
ÉPISODE 3

Intervals

Pump up your hear-rate in this fun cardio workout.
ÉPISODE 4

Power

This workout focuses on legs, chest legs, and back for power packed fun!
ÉPISODE 5

Plyometrics

This workout will increase both speed and power and get you torching calories in only 5 minutes!
ÉPISODE 6

Endurance

Box it out with this fun endurance workout.