Introducing children to a variety of new activities, such as BMX racing and wake boarding.

Introducing children to a variety of new activities, such as BMX racing and wake boarding.

Showcasing the freshest football freestyle moves with the SBX footy stars, the Skill Seekers are forced to face their fears head on as they attempt some rock climbing and we are on centre court with The Access All Areas crew as they track down Jamie Murray.

Team Fusion takes over the studio in today's Pro-Show with some amazing martial arts synchronised action. The Skill Seekers are hitting the beach and getting wet as they try not to wipe out in their first surfing lessons, The Access All Areas crew try to meet Ping Pong Pro Darius Knight and the team show you how to bust boredom.

Streetball Extreme bring their unique style of basketball magic to the studio with a slam dunking demo to kick things off, the Skill Seekers are treading the boards at a top drama school. Beth Tweedle is on The Access All Areas crew's radar - and if you thought you knew about juggling - well Boredom Busters introduces us to the world of Bounce Juggling.

Featuring amazing Flatland BMX tricks from the slick Inertia Shows, and the Skill Seekers try their hand at the Chinese pole and trapeze on a mission to a circus school. Plus, Tim Brabants shows off his gold medals.