Name: Stability Ball Workouts
Released: 2015-03-30T07:00:00.000Z

Émission télé · Sports

By adding a stability ball to your workout, you ratchet up the calorie burn and add an element of balance. Join the AcaciaTV trainers as they take you through two 20-minute workouts using a ball, dumbbells and a mat. Do them separately or together. Includes a full body warm up and cool down.

2015 · 5m

ÉPISODE 1

Calorie Blasting Warm-Up

Start any other AcaciaTV workout with this upbeat warm up starring trainer Liz LeFrois. You'll do athletic moves like jumping jacks and skipping to get your body warm.

5 min
ÉPISODE 2

Stability Ball Burn

By adding a stability ball to your workout, you ratchet up the calorie burn and add an element of balance. Join AcaciaTV trainer Gerren Liles as he leads you through six sets consisting of two exercises each set, using a stability ball to dial up the intensity.

17 min
ÉPISODE 3

6-Pack Stability Ball

Join Deazie Gibson for this stability ball and dumbbell workout to work your entire body but especially the core. To get amazing results, you'll do 5 supersets of 2 exercises each, 12 reps per exercise.

19 min
ÉPISODE 4

The Ultimate Everyday Cooldown

Transition out of any workout with this easy cool down routine. AcaciaTV trainer Liz LeFrois leads this well-earned stretch to promote flexibility and relaxation.

6 min

Saison 1

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