On this episode of Star Block Workout we visit downtown Johannesburg. Once a powerful centre of South African business. It also has been the centre of gradual urban decay over the last 20 years.Today though. The stadium is going to play host to a completely different kind of challenge.

On this episode we visit Cape Town... For many people around the world, mention "South Africa", and it conjures images of two things - the African bush... and this astonishingly beautiful city. Cape Town is full of history and as with so many harbour cities around the world; its population is incredibly ethnically diverse, built up over the generations with travellers looking to start a new life.

De Londres à Paris en passant par Johannesburg, Terroll Lewis, alias Boost, parcoure le monde pour faire découvrir sa discipline le Block Workout. Cet ancien Bad Boy a choisi le fitness pour rentrer dans le droit chemin, il a fondé sa propre discipline, qui utilise uniquement son corps et l'environn

On this episode we visit Johannesburg's inner city... a once bustling financial hub to the African continent that today is figuring out a new identity for itself in modern day South Africa... With an iconic skyline, a flavour of vibrancy that only Africa can give, and a promising future, what better a place to bring the Block Workout message to...

On this episode we go into the countryside surrounding Cape Town, tucked between the bustling hardbour central business district and South Africa. There is no wonder why this place has caught Boost's eye.

On this episode we travel to Johannesburg, the vibrant and fast moving city that has long been considered the business capital of Africa. The terrain of this place has caught the attention of Blocks Workout's very own Boost.