Strength Training

TV Show

Our collection of strength training moves will help you build lean muscle and improve your overall fitness level. Work every muscle in your body, feel stronger, and look fabulous!

25m

EPISODE 1

Total Body Blast

Tone it up and trim it down while building lean muscle and developing core strength. Josephine brings the intensity and motivation for a challenging and fun workout.
EPISODE 2

Full Body Compound Workout

Joesphine and Krista will guide you through a thorough total body routine to tone up, trim down, and develop strength. A well rounded workout, well worth the effort!
EPISODE 3

Banish Arm Fat

Slim down your arms and sculpt a beautiful upper body with this fat banishing routine! Your arms and shoulders will be looking sexier than ever as you rock all your tops with confidence!
EPISODE 4

Bye Bye Thighs & Cellulite

Phong & Tatiana are back to help you slim down your thighs and sculpt yourself a healthy, beautiful lower body. Get strong and sexy, feel and look your best!
EPISODE 5

Full Body Blast With Weights

This triple threat will guide you through a total body blast for maximum toning and trimming. Develop lean muscle and strength while you sculpt your body from head to toe and burn fat.
EPISODE 6

Total Body Training With Weights

Phong Tran guides Tatiana Donskova through a challenging, yet easy to follow total body workout that help you build and burn all over!