This no equipment full body workout is deceptively challenging. It feels like a dumbbell workout, but all you need is your body weight. Target every major muscle group for total body strength and sculpting.

Work your abs, upper body, and lower body simultaneously. Just keep in mind that doing ab exercises alone is not enough to show off your hard work. A variety of exercises that work all parts of the abs and core, along with plenty of cardio, and a healthy diet geared towards losing belly fat is what will keep you looking cut & carved!

Total body activation for all fitness levels. Do this workout every other day for 4-6 weeks to see a major improvement. Use of a weighted bar or chair for better balance is optional.

Full body workout with optional bar for balancing. Tone up and trim down your entire body with this super effective workout.