Total Body Blitz

Name: Total Body Blitz
Released: 2013-09-01T07:00:00.000Z

Émission télé · Sports

As a former international athlete, fitness trainer, sports scientist and TV Gladiator, Caroline Pearce has had to maintain the highest fitness levels throughout her career.

2013 · 10m

Arms and Shoulders Burn

This workout targets your upper body, shoulders and arms. It will give you definition without bulk.

10 min
Abs Unlimited

This workout builds a strong core with multiple moves that will target your entire middle section eliminating any muffin top and leaving you with sculpted abs.

9 min
Yoga Cool Down

This section is to slow the body down and stretch out your muscles. It is key to keeping you safe and injured-free.

6 min
Introduction

Let Caroline explain the workouts you will be doing.

1 min
Warm Up

This warm up will get the blood flowing and create heat in the body.

4 min
Total Body Strength

This is a quick over all strengthening program to cover all body parts.

11 min

Total Body Blitz

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