Total Body Sculpting Series

A killer 40 minute low impact cardio workout that focuses on the abs, core, and lower body. Pump up your heart rate and burn major calories without the wear and tear! Each exercise will be 60 seconds with a short rest in between. No equipment necessary and minimal space required. No excuses!

After a workout, your muscles contract and shorten, which can leave you feeling tight. Stretching increases blood flow to the muscles to relieve this tightness, lengthen muscles, and improve your flexibility for a greater range of motion.

This routine combines strength training exercises and cardio moves to give you a thorough total body workout, with a focus on the abs, core, and lower body. You’ll need a pair of weights between 5-10 lb.

This 30 minute bodyweight cardio routine focuses on the legs and glutes to sculpt those pesky problem areas while burning fat and toning up from head to toe. It's an all standing workout and requires no equipment, which means you can do it anywhere, anytime.

This 25 minute advanced abs workout is designed to help you lose belly fat, strengthen your core, and take your fitness to the next level. Feel stronger and more capable as you sculpt your midsection.

This yoga stretch routine focuses on the hamstrings with a journey to split. Whether you make the splits at the end or not, you'll still get a great stretch session that will help you relieve sore muscles, improve flexibility, and relax your body and mind. It's all about the journey!