Upside Down Pilates

Émission télé · Sports

The mission of Upside-Down Pilates is to provide individuals with the knowledge, encouragement, and drive to transform and maintain a strong and supple body. In turn, leading them to a long, productive, and healthy life. Through the use of Upside-Down Pilates, anatomical knowledge, and years of research in training the body, Upside-Down Pilates strives to free people held captive in their own bodies, as well as, challenge athletes to go further than ever thought possible

2013 · 24m

ÉPISODE 1

Take a Deep Breath

In this weeks lesson we will explore our breath. We will look at the basic anatomy of our breath and then transfer that information into our bodies. This is the basic foundation for the work in Pilates.

24 min
ÉPISODE 2

Elvis The Pelvis

In this weeks lesson we will investigate our pelvis. We will look at the basic anatomy of the pelvis and then begin training our muscles to keep our pelvis in the most shock absorbing position possible- neutral.

23 min
ÉPISODE 3

The Sensual Spine

In this weeks lesson we will begin moving our spine. We will look at the basic anatomy of our vertebral column and how the spine moves. Then we will explore movements to allow the twenty four joints of the spine to open freely!

23 min
ÉPISODE 4

Nifty Nutation

In this weeks lesson we will dive into our sacroiliac joint! This is a newer concept to Pilates Teachers! We will look at the significance of Nutation and Counter Nutation. Then we will do some exercises to help stabilize the sacroiliac joint.

22 min
ÉPISODE 5

Happy Hips

In this weeks lesson we will create a joint at our hip. Then we will fire up our gluteus medius, an under cared for muscle!

22 min
ÉPISODE 6

Strong Shoulders

In this weeks lesson we will look at the stability of our shoulder girdle. We will then begin strengthening our push muscles!

21 min

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