Xtend Barre: Lean & Chiseled

Name: Xtend Barre: Lean & Chiseled
Released: 2011-04-05T07:00:00.000Z

Émission télé · Sports

Developed by professional dancer, choreographer, and Pilates instructor Andrea Rogers, Xtend Barre combines the grace and flexibility of dance with the strength and sculpting of Pilates to give you a long, strong, and lean physique.

2011 · 6m

ÉPISODE 1

Warm-Up

Use this lengthening warm-up to get your muscles ready for exercise.
ÉPISODE 2

Upper Body

This upper-body section creates defined shoulders and arms and a beautiful back.
ÉPISODE 3

Barre

This barre segment employs flowing dance movements to lift and tighten trouble spots like the glutes, hips, and thighs.
ÉPISODE 4

Core

Target the deep abdominal muscles to help chisel your midsection in this powerful core workout.
ÉPISODE 5

Cool Down

Reward yourself for with this cool-down routine to help your body recover and rejuvenate.