Yndi Yoga

Name: Yndi Yoga
Released: 2022-02-14T00:00:00.000Z
Cast: Lana Vogestad

Émission télé · Divers

Improving one's mental and physical well-being through yoga and meditation.

2022 · 26m

ÉPISODE 1

YNDI Fusion

A yoga practice that fuses different disciplines of yoga, an empowering practice for seasoned practitioners as well as newer yoga students.
ÉPISODE 2

YNDI Awaken Flow

A fluid flow immersed in sunlight awakens the senses and soul.
ÉPISODE 3

YNDI Flow for the Knees, Back and Hips

A therapeutic practice to help heal the knees, back and hips.
ÉPISODE 4

YNDI Flow Fundamentals

Slow and in-depth alignment instruction helps with self-awareness; improving the structure of postures to ensure safety and more healing.
ÉPISODE 5

YNDI Heart Opening Flow

An all-level vinyasa practice that strengthens and improves flexibility and balance, connecting the breath with the body and solidifying one's connection with the Earth.
ÉPISODE 6

YNDI Fluid Flow

A vigorous and playful vinyasa flow practice that emphasizes the connection between fluidity of the breath and fluidity of the body.