Strengthen your body and mind with refreshing yoga exercises that boost flexibility, core strength, and overall balance.
EPISODE 1
Recovery Yoga
It only takes 22 minutes for Micki to work her magic on your tired body. Recover your sore and fatigued muscles with some classic yet challenging yoga moves. This recovery yoga routine will leave you feeling refreshed and ready to tackle your next workout
EPISODE 2
De-Stressing Yoga
Let go of all the stress and tension of the day with this fantastic Yoga workout. Laura's excellent training combined with the serene backdrop and vivid colors are the cherry on top of an already well-rounded routine, designed to calm your mind and relax
EPISODE 3
Core Strengthening Yoga
Strengthen your core, tone and tighten your abs, and improve your balance & flexibility with this fun, yet focused & challenging Yoga routine!
EPISODE 4
EPISODE 5
Upper Body Strengthening Yoga
Slim, sculpt, and strengthen your upper body with Laura Myren's upper body strengthening Yoga routine. Feel stronger and improve your flexbility. Balance body & mind for a healthier life!
EPISODE 6
Look and feel your best with this fantastic Yoga routine by Laura Myren. Strengthen and sculpt your upper body while improving your balance and flexibility.
