Illnesses, accidents, assaults... Faced with traumatic events, a force within us allows us to overcome and move forward: resilience. Far from being an innate characteristic, it is a capacity that we can work on.

Fear is a universal emotion that is key to our survival. But what happens if you are paralysed by fear? Jens speaks about his struggles with panic attacks that can overwhelm him and therapist Remy uses hypnosis to treat patients with phobias and panic attacks.

Insomnia affects people from all walks of life. Angel turns to a sleep clinic in desperation, and Silvia realises that she must relearn how to sleep at night after falling asleep at the wheel. Sandra could no longer sleep after losing a loved one and now makes ASMR videos to help other insomniacs, while Maud gave up trying and instead uses her nights to work on creative projects.

Depression is a very common, and very treatable, mental health condition. But without proper support, it can be lethal. Three young adults who have suffered, or are still suffering, from severe depression explain what it's like.

Lucille recounts what she felt when her husband died shortly after the birth of their child; Nadjib evokes the feeling of loss that overwhelmed him when he had to flee his country, Afghanistan; and Ramona explains how she overcame her brother's accidental death.

Based on several testimonies and expert opinions, this episode sheds light on attachment disorders, which can be caused by early life experiences. Parental divorce, abuse and harassment can result in trauma that permanently changes how the person relates to others.