Name: Namaste
Released: 2005-04-01T00:00:00.000Z
Cast: Erica Blitz, Camillia Lee

Namaste

TV Show · Sport

This innovative series combines sensual and stunning photography with authentic Hatha yoga practice. Namaste is written and choreographed by Kate Potter, one of Canada's leading instructors and yoga therapists. Kate's ""Hatha Vinyasa"" style is completely original and is both dynamic and gentle.

2005 · 29m

Starring Erica Blitz, Camillia Lee

Director Howard Dancyger

EPISODE 1

Exalted Warrior

Exalted Warrior sequence is a standing series focused on moving through various warrior and triangle poses. Invigorating and strengthening, this series focuses on reaching up and reaching out. As you extend your reach, senses steady and your body calms.

23 min
EPISODE 2

Sun Moon

To balance the energy of right and left sides of the body, Sun Moon sequence blends strengthening postures with balancing poses to create equilibrium throughout the body and mind. This series also provides an excellent hamstring and hip flexor stretch.

23 min
EPISODE 3

Firebird

Firebird starts out as a standing sequence and moves to the floor in a dynamic yet gentle flow. The emphasis is on increasing flexibility in the spine and hips. The practice puts you in the mindset of an archer: clear, level headed and focused.

23 min
EPISODE 4

Gate Opening

Use of strength and balance.

23 min
EPISODE 5

Dancing Sun

Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some the classic standing poses. Focus on lengthening all points of the body, like the rays of the sun stretching endlessly into space.

23 min
EPISODE 6

Half Moon

Coordination and strength through the Half Moon exercise.

23 min