Rodney Yee's A.M. Yoga for Your Week

Forward Bends

Sport

S1, E4: Forward bends are about patience, says Yoga Master Rodney Yee. Feel your lower back unwind as you practice a series of forward bends, including standing forward bend, wide-angle forward bend, seated one-legged forward bend and seated wide-legged forward bend. Recommended Props: Strap (optional)

2012 · 24m
Director Dave Simmons

Cast & Crew

Information

Released
2012
Run Time
24 min
Region of Origin
United States
© 2008 Gaiam Americas, Inc

Languages

Original Audio
English (United States)
Audio

English (United States) (AAC)

Subtitles

English (CC)

Accessibility

Closed captions refer to subtitles in available languages with the addition of relevant non-dialogue information.