Rodney Yee's A.M. Yoga for Your Week

Standing Poses

Sport

S1, E1: Explore the alignment of poses that make up a Sun Salutation at a pace just right for early morning. Poses include Mountain, Standing Forward Bend, Downdog, Tree, Triangle, Extended Side Angle, Warrior 1 and 2, Wide Angle Standing Forward Bend and Chair. End with a brief relaxation designed to help you transition into your busy day.

2012 · 22m
Director Dave Simmons

Cast & Crew

Information

Released
2012
Run Time
22 min
Region of Origin
United States
© 2008 Gaiam Americas, Inc

Languages

Original Audio
English (United States)
Audio

English (United States) (AAC)

Subtitles

English (CC)

Accessibility

Closed captions refer to subtitles in available languages with the addition of relevant non-dialogue information.