S1, F1: The six-month journey from Wimp to Warrior starts here! With stunning Sydney Harbour as a backdrop, 40 wimps are selected to push themselves further than they ever knew possible. The tryouts are grueling sessions to break the will of these would-be-warriors. Coach Richie is looking for heart - those who want it most and those who can push their fitness beyond the pain barrier. They're all looking to change their life for the better. But are they cut out for the cage? Will they crack under the pressure? How will they deal with their new routine, morning workouts, strict diet plus the physical and mental challenges of their bodies dealing with injuries? Phase One is about strength, stamina and developing an understanding of the skill set required to make the transition from Wimp to Warrior... ordinarily getting ready for the cage can take years, but this is no ordinary group – this group is on a challenge to complete the Ultimate Human Experiment.