Jillian Michaels: Lift and Shred

TV Show · Sport

Lift and Shred is Jillian’s incredibly effective weight lifting workout program that will boost metabolism, burn fat and build a lean sexy physique. It is comprised of two 30-minute workouts that progress in difficulty. All you need is one set of dumbbells from 8lbs up to 15lbs.

1m

EPISODE 1

Intro

Das Workout mit Hanteln verhilft dir zu deiner absoluten Traumfigur! Jillian trainiert mit dir und zeigt dir die effektivsten Methoden, um deinen Körper in die perfekte Form zu bringen. Sie zeigt, wie man mit Hilfe von Gewichten den Stoffwechsel ankurbelt, Kraft im ganzen Körper aufbaut und effektiv Fett verbrennt.

1 min
EPISODE 2

Level 1

Comprised of two 30-minute workouts that progress in difficulty. All you need

32 min
EPISODE 3

Level 2

Comprised of two 30-minute workouts that progress in difficulty. All you need

33 min

Jillian Michaels: Lift and Shred

Season 1

Related

About

Jillian Michaels: Lift and Shred

Information

Languages