Zen Body Toners

Name: Zen Body Toners
Released: 2010-12-07T08:00:00.000Z
Cast: Tanja Djelevic, Rodney Yee

TV‑Sendung · Sport

No body part is left out with this comprehensive package that includes nine ways to tone. This cross-training approach promotes muscle confusion for faster results, while also honoring the mind as an important muscle. With Rodney Yee, Ana Cabán, Tanja Djelevic & Suzanne Deason

2010 · 14m

Hauptdarsteller:innen Tanja Djelevic, Rodney Yee

Upper Body Cardio Toning

Turn your attention to arms, shoulders and upper back while burning calories and melting fat.
Yoga Upper Body Target Toning

Target the upper body with a challenging, invigorating and energy-restoring session.
Yoga Lower Body Target Toning

Refresh your spirit with purposeful poses that tone the legs, hips and glutes.
Total Body Pilates

Create a sleek, firm and strong body while targeting crucial powerhouse muscles
Lower Body Cardio Toning

Firm up glutes, legs and hips with cardio and strength-building moves.
Yoga Core Express

Center yourself with simple, flowing poses that promote strength of body and mind.