Fitness Diaries

Eevi has a training day. Pernilla is preparing for the Bikini Fitness Championships. Tinze holds a twerk workshop. Nanna goes to Spain to train.

Nanna is enjoying her time in Spain. Pernilla's preparations for the Championships continue. Tinze is shooting choreographies at her twerk studio.

Eevi is struggling with fatigue. Tinze reflects on being criticized. Nanna talks about food. Pernilla has only a week to go until the Championships.

Tinze teaches twerking. Eevi celebrates her birthday. Pernilla goes for a fitness check-up. Nanna reflects on the effect of self-esteem on well-being.

Nanna cares for her sick children at home. Tinze has to teach twerking without her voice. Eevi talks about what's fascinating about life coaching.

Tinze performs on the Pro Twerk Tour. Eevi travels to Helsinki to spend time with her friends. Pernilla's first day at the Championships is here.