Gaiam: Hot Yoga For Beginners

Name: Gaiam: Hot Yoga For Beginners
Released: 2015-03-16T07:00:00.000Z

Série TV · Sport

Get your sweat on with Matt Giordano! Matt guides you through progressive yoga flow practices that feature poses and sequences commonly found in hot yoga classes. These programs can be practiced solo or linked together for a full hot yoga class.

2015 · 18m

ÉPISODE 1

Heating Up

Warm up with this energizing sequence that helps create awareness of breath. This practice features fundamental poses, including a breakdown of Sun Salutations, Warrior I and chair pose.
ÉPISODE 2

Ignite the Body

This energizing practice features variations of Warrior II and a combination of open and closed twists that will improve balance and strengthen the core.
ÉPISODE 3

Simmer Down

Matt starts with an introduction to Dancer’s Pose, giving you step-by-step instructions to this popular, and empowering pose. The hip-opening practice then moves into a variety of forward folds that will de-stress the body. Fully absorb the benefits of your hot yoga practice by ending with a relaxing Savasana.
ÉPISODE 4

Triangle Pose

Matt breaks down four of the most commonly used yoga poses/sequences in hot yoga classes, including Chaturanga, Twisting Lunge, Float Forward and Triangle Pose.
ÉPISODE 5

Twisting Lunge

Matt breaks down four of the most commonly used yoga poses/sequences in hot yoga classes, including Chaturanga, Twisting Lunge, Float Forward and Triangle Pose.
ÉPISODE 6

Chaturanga

Matt breaks down four of the most commonly used yoga poses/sequences in hot yoga classes, including Chaturanga, Twisting Lunge, Float Forward and Triangle Pose.