S1, E7: Today's focus is on your Booty and your Legs! Once again, we want to remind you that whatever I am currently doing on the screen, that will be your NEXT move. Don't get confused. You got this. This format allows you to choose whether you want to do a Strength or Cardio move for your Active Rest. This will be the last time I remind you about this because the format should be clear by now. :)