STOTT PILATES® Matwork & Yoga

Body & Soul

Sport

S2, E5: Increase strength and flexibility through a series of defined poses, concentrated breathing and graceful stretches. The goal of each exercise is to invigorate the body and quiet the mind. With an Exercise Mat, Yoga block and our 48-minute workout, enjoy heightened concentration while blending STOTT PILATES with Yoga principles.

1 Jun 2003 · 49m

Information

Released
2003
Run Time
49 min
Rated
U
© 2011 Strathisla Entertainment Inc. All Rights Reserved.

Languages

Original Audio
English (United States)
Audio

English (United States) (AAC)

Subtitles

English (CC)

Accessibility

Closed captions refer to subtitles in available languages with the addition of relevant non-dialogue information.