Finding a Comfortable Meditation Posture

S1, E1: Finding a Comfortable Meditation Posture

Available on Prime Video
S1 E1: In this series, Sally Kempton shares meditation practices that you can participate in at any point during your day. To really immerse in these short practices, it is important to learn the proper physical alignment for meditation. Taking the time to settle into a stable and comfortable meditation posture is also a space to drop into the intention behind your practice.