S1, E1: FitSteps combines beautiful ballroom dance with luscious latin dance to bring you a full body workout. With 90 minutes of routines choreographed by Natalie Lowe and Ian Waite of Strictly Come Dancing and the FitSteps Team, there is something for everyone to help lose weight, shape and tone. With easy-to-follow routines and varied and inspiring music tracks, FitSteps is a fun, energetic way to keep fit, even if you can't dance. It's guaranteed to target those trouble areas like your legs, bums and tums! A typical FitSteps class burns over 750 calories in 45 minutes so you will get results fast with FitSteps!