STOTT PILATES® Strength & Agility

Strong & Streamlined

Sport

S1, E4: Enhance your mobility, agility and balance while enjoying this total-body workout designed to optimize strength, flexibility and endurance. Perfect for intermediate to advanced audiences, you'll elongate and tone muscles without building bulk. This energizing routine will isolate and activate your core muscles.

1 Jun 2003 · 46m

Information

Released
2003
Run Time
46 min
Rated
U
© 2011 Strathisla Entertainment Inc.

Languages

Original Audio
English (United States)
Audio

English (United States) (AAC)

Subtitles

English (CC)

Accessibility

Closed captions refer to subtitles in available languages with the addition of relevant non-dialogue information.