Gracia Seger

Meet the newest batch of competitive home cooks hoping to prove that their kitchen rules. Also, the first team competes in their instant restaurant.

The remaining duos are tasked with creating a BBQ feast for 200 rodeo riders and their families. With four teams facing elimination will it become a bit too much for some?

In a special Kitchen HQ challenge, the bottom four teams from the rodeo challenge must impress some of MKR's more notable alumni to avoid sudden death.

The seven remaining teams are given free rein in a Coles supermarket to choose their produce and then prepare family-friendly meals in front of shoppers.

The two losing teams from the pop-up cinema challenge, Rosie and Paige and Alex and Gareth, compete in a Sudden Death Cook-Off.

The two losing teams from the RSL challenge, Carmine and Lauren and Nev and Kell, compete in this seasons first Sudden Death Cook-Off.