Name: 13 Days Yoga Challenge With AJ
Released: 2016-01-01T00:00:00.000Z

Available on Tubi

Yogalates is a perfect fusion of Yoga & Pilates that gained popularity in a very short time & has proven to be beneficial to health. Our Yoga instructor Rashmi Ramesh will help you build your core stamina and strength and improve your overall health and well-being.

2016 · 34 min

EPISODE 1

Yoga for Posture Correction

Watch how to do Yoga For Correct Posture at home, Day 1 session for Beginners With AJ

34 min · 1 Jan 2016
EPISODE 2

Surya Namaskar Step by Step

Watch how to do Surya Namaskar at home, Day 2 session for Beginners With AJ

41 min · 1 Jan 2016
EPISODE 3

Yoga for the Spine

Watch how to do yoga to strengthen your spine, Day 3 of the 13-day session for Beginners With AJ

39 min · 1 Jan 2016
EPISODE 5

Yoga for Balance and Strength

Learn to do balancing yoga poses on Day 5 of the 13 day yoga session for Beginners With AJ

39 min · 1 Jan 2016
EPISODE 6

Yoga for Hips and Thighs

Learn to do yoga poses for hips and thighs on Day 6 of the 13 day yoga session for Beginners with AJ

37 min · 1 Jan 2016
EPISODE 7

Yoga for Upper Body Strength

Learn to do yoga poses for upper body Day 7 of the 13 day yoga session for Beginners with AJ

36 min · 1 Jan 2016

13 Days Yoga Challenge With AJ

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13 Days Yoga Challenge With AJ

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13 Days Yoga Challenge With AJ

Season 1 Season 4 Season 1

About

13 Days Yoga Challenge With AJ

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