Ayurveda Action Plan

In this 10 minute tutorial, learn how to use bellow's breath to go into a deep meditation.

Learn proper Ayurveda sit down breathing technique to find a sense of relaxation and to open up your lungs.

In this demonstration of Ayurveda technique, exercise breathing is depicted on how to get the most out of your workouts.

Learn how the Ayurveda practice of oil massage can be a relaxing start to your day.

Skin Brushing helps the body in a variety of different ways: it exfoliates the skin, stimulates lymphatic drainage, it improves circulation and the quality of your skin.