The BodyRock Beginner Bootcamp with Edith! This is a full 4 week program of entry-level workouts for those who have never worked out a day in their life, are overweight, are recovering from injury, are pregnant, or seniors! Very basic workouts with no equipment required! The Series Also Has: 5 Workouts to Target Tough Areas - Warm Up - Cool-Down - Workout Journal to Track Progress