Beginner Bootcamp

Beginner Bootcamp

2015

Available on Prime Video

The BodyRock Beginner Bootcamp with Edith! This is a full 4 week program of entry-level workouts for those who have never worked out a day in their life, are overweight, are recovering from injury, are pregnant, or seniors! Very basic workouts with no equipment required! The Series Also Has: 5 Workouts to Target Tough Areas - Warm Up - Cool-Down - Workout Journal to Track Progress

2015

EPISODE 1

Beginner Bootcamp | Warm-Up

Do this simple warm-up routine before your workout every day!

11 min · 1 Sept 2015
EPISODE 2

Beginner Bootcamp | Day 1

Today is a mix of 40 seconds work and 20 seconds rest as Edith eases you into the Bootcamp. Are you Ready? Go and BodyRock it!

11 min · 1 Sept 2015
EPISODE 4

Beginner Bootcamp | Day 3

Day 3 of BodyRock Beginner Bootcamp will leave your upper body feeling the burn! Â What are you waiting for?! Â Let's knock this out!Similar to Days 1 and 2, today's 10 minute workout is made up of 40 seconds of work and 20 seconds of rest. Â Stay strong and don't give up! Â

11 min · 1 Sept 2015
EPISODE 5

Beginner Bootcamp | Day 4

Today's Cardio workout will fly by! It's only 10 minutes of 40 seconds work and 20 seconds rest. Your heart will be pumping and sweat dripping! Let's do this!

14 min · 1 Sept 2015
EPISODE 6

Beginner Bootcamp | Day 5

Day 5 of the Beginner Workout is dedicated to improving your flexibility, mobility and range of motion. Grab your mat and water bottle and let's get to stretching!

10 min · 1 Sept 2015
EPISODE 8

Beginner Bootcamp | Day 9

We're back with another 10 minute workout for you! This workout is 40 seconds work and 20 seconds rest. Today's workout is all about your core and buns!

10 min · 1 Sept 2015

About

Beginner Bootcamp

The BodyRock Beginner Bootcamp with Edith! This is a full 4 week program of entry-level workouts for those who have never worked out a day in their life, are overweight, are recovering from injury, are pregnant, or seniors! Very basic workouts with no equipment required! The Series Also Has: 5 Workouts to Target Tough Areas - Warm Up - Cool-Down - Workout Journal to Track Progress

Information

Released: 2015