Burn Fat Fast 5 Day Challenge

Name: Burn Fat Fast 5 Day Challenge
Released: 2015-09-01T00:00:00.000Z

TV Show · Special Interest · Sport

The only thing that's stopping you from being in the best shape of your life is you! This five day challenge is complete with tutorials to help you nail the accuracy of the workout. Time to get the best body of your life!

2015 · 7m

EPISODE 1

Burn Fat Fast | Day 1 | Tutorial

Want to know how to do all the moves from Day 1? In this tutorial, Lisa walks you through each exercise as well as a few modifications!
EPISODE 2

Burn Fat Fast | Day 1

Weight is not your enemy! Today, we get things kicked off properly by going as heavy as possible. To burn fat and boost your metabolism, you've got to build that muscle! So grab your weights and get ready for this full body burn! If you need modifications, you can find them in the tutorial!
EPISODE 3

Burn Fat Fast | Day 2 | Tutorial

Want to know how to do all the moves from Day 2? In this tutorial, Lisa walks you through each exercise as well as a few modifications!
EPISODE 5

Burn Fat Fast | Day 3 | Tutorial

Want to know how to do all the moves from Day 3? In this tutorial, Lisa walks you through each exercise as well as a few modifications!
EPISODE 8

Burn Fat Fast | Day 4

Today, we target the core! Lots of ab and back work! Be sure to lift as heavy as you can! If you need modifications for any of these moves, check out the Day 4 tutorial!
EPISODE 9

Burn Fat Fast | Day 5 | Tutorial

Want to know how to do all the moves from Day 5? In this tutorial, Lisa walks you through each exercise as well as a few modifications!

LTF
Grit and Grace
Pilates Phase Two
Back To Basics

Burn Fat Fast 5 Day Challenge

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