Canadian-based international runway model Stacey McKenzie demonstrates why loving every part of ourselves gives us permission to conquer the world. Visit McKenzie's Walk this Way Workshops where young girls are inspired and empowered to love the skin they're in.

Meeting with noted Los Angeles guerilla gardener Ron Finley, host Ngozi Paul looks at the various roots that nourish bodies and engages a group of diverse women on the "wear and care" of black hair.

Having conquered her personal challenge to swim and surf, host Ngozi Paul takes on the stereotype that black people can't swim, discovering the Los Angeles-based Black Surfers Collective and an Ifa priest who speaks to the deep, reverential connection of black culture to water.

Host Ngozi Paul indulges in all things Afrodisia, from massage and the healing powers of aromatherapy, to finding confidence through movement and Afro inspired dances.

Follow host Ngozi Paul as she and Wrap Life founder Nnenna Stella demystify the art of tying cool, funky and swanky head wraps that have long been a fashion statement, and are a symbol of unity, identity and black cultural celebration.