Chakras with Ashley Turner

Ashley Turner introduces the chakra system with this brief overview. There are seven additional videos to follow - each a yoga practice based on one of the seven chakras. Chakras are major energy centers in the body and mind. Learn to open and balance each one through this series of videos with Ashley Turner.

Ashley Turner takes us through a series of grounding poses to tune into the rooted sensation of the first chakra. Ashley describes the benefits of the root chakra and practices to activate it.

This involved and energized practice with Ashley Turner wakes up your sensual and emotional organs by focusing on your hips, pelvis and lower back. The second chakra is connected to your sexuality and creativity, and governs your physical experience of your identity.

Ashley Turner takes us through the Third Chakra, Manipura, and it's affect on our life. This sequence will light up your core, open your third chakra, and bring extra juice to your willpower muscle and sense of control in life.

This heart opening sequence with Ashley Turner works through poses meant to open the heart chakra, otherwise known as anahata. This fourth and primary chakra is the bridge between the lower body, or physical self, and the upper body, or the inner, intuitive, spiritual self.

This practice with Ashley Turner delves into the fifth chakra, Vishuddha, and it's effect on our creativity and self-expression. Ashley uses various poses and essential oils to open this chakra as well as our ability to authentically communicate and create in the world.