Trying to be calm can sometimes be really tricky, so Frankie is here to demonstrate how to chill with some cute breathing exercises and fun super animal yoga poses.

Frankie listens to music in a whole new way, shows how to make cool slime, and also gets the opportunity to learn some football drills with Manchester City's women's football team.

Frankie and friends teach why getting out and enjoying nature is so important, showing how to make recycled windchimes, draw some fun outdoor creatures, and work out with a silly duck.

It can be difficult to find your focus, but Frankie and friends are here to help. Aaliyah shows you an awesome workout and learn how to make your own focus jar.

Frankie teaches the importance of switching off, and shows how to use the mind to escape to a beautiful tropical beach and make fun bath bombs for a very relaxing time in the tub.

Aaliyah looks at how sometimes people need to use pent-up energy to feel a whole lot better, and shows a fun game of 'high fives', and the Doodle Boy has a creative drawing challenge.