Fry Fat Fast 5 Day Challenge

Name: Fry Fat Fast 5 Day Challenge
Released: 2015-09-01T00:00:00.000Z

TV Show

Throw away everything you know about workouts and start here. Tired of that extra body fat? We’ve got what you need. This five day challenge will leave you feeling confident, sexy and happy. Press play to get into the best shape of your life.

2015 · 8m

EPISODE 1

Fry Fat Fast | Day 1

Today's workout is all body but that doesn't mean it will be easy -- you'll have to work that much harder! We've got push-ups galore today so get ready for ARM DEATH!
EPISODE 2

Fry Fat Fast | Day 2

Time to add a little weight to the mix. Today's workout will get your heart rate up and work your core by challenging your balance! 3 rounds, you can do it!
EPISODE 3

Fry Fat Fast | Day 3

Everyone wants chiseled abs and Lisa's got a workout that can help you get them! Don't be afraid to grab a little weight and take these moves to the max!
EPISODE 4

Fry Fat Fast | Day 4

Arms and legs, today! This hiit workout will make you sweat! Grab some weight and meet Lisa in the living room!
EPISODE 5

Fry Fat Fast | Day 5

Today we have another ab workout but we want you to try something a little different. Try to avoid making your movements in a linear motion. Instead, move your body in different ways! Step out of the box and challenge your body! Keep it guessing -- make it work!

LTF
BeFiT Transform: 15 Min Full Body Pump Workout- Expert Level
BeFiT Transform: 15 Min Full Body Pump Workout- Beginner Level
BeFiT Trainer Open House: Booty & Legs Workout- Jenn Glysson
Full Body Strength Workout: BeFit Trainer Open House- Maddy Mosier
BeFiT Trainer Open House: Maximum HIIT Workout- Mike Donavanik
BeFiT Transform: 15 Min Full Body Pump Workout- Intermediate
BeFiT Transform: 17 Min Workout of the Day- Beginner Level
BeFiT Transform: 10 Min Full Body Gasser Workout- Expert Level

Fry Fat Fast 5 Day Challenge

Season 1

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