Health Explored

Name: Health Explored
Released: 2025-05-05T00:00:00.000Z
Cast: Mike Wahl

TV Show · Documentary · Special Interest

Revealing how India's spiritual traditions provide both sanctuary and a deeper connection to ourselves and the broader world. Join us for this expedition as we unravel the power of mindfulness and how we can incorporate it into our daily lives.

2025 · 22m

Starring Mike Wahl

EPISODE 2

Blue Mind: Called by Water

Exploring the deep-rooted question: does being near or in water actually improve our health? Guided by Dr Wallace J Nichols, delving into the scientific and emotional benefits of water, exemplified by therapeutic surfing experiences.
EPISODE 3

Blue Mind: Following the Current

Exploring the scientific and emotional benefits of water. From mental well-being to physical health, discovering how New Zealand's abundant waters are more than just a natural spectacle, they are a source of holistic health and well-being.
EPISODE 4

Mindfulness: The Art of Presence

Travelling to India, a land revered for its ancient spiritual wisdom and practices. From the valleys of Kullu Manali in the Himalayas to the vibrant, bustling streets of Delhi, exploring the multifaceted world of mindfulness, meditation, and yoga.
EPISODE 5

Mindfulness: The Happiness Path

Delve deeper into India's rich cultural heritage, contrasting landscapes, ancient spiritual wisdom, and an enlightening expedition unravelling the power of mindfulness, yoga and meditation.
EPISODE 6

Happiness: Bhutan's Secret

Delve into Bhutan's unique approach to tranquillity as Mike honours a deeply personal commitment to his late father, who passed away from cancer, to seek out the true meaning of happiness.