Healthy Habits

Name: Healthy Habits
Released: 2020-04-01T00:00:00.000Z
Cast: James Colquhoun

TV Show · Documentary

Healthcare professionals and experts discuss diet and nutrition, skin care and fitness, offering scientifically proven habits to transform health and lives.

2020 · 1m

Starring James Colquhoun

EPISODE 2

Habit 1: Hydration for Detoxification

Water is the basis of all life and that includes your body! Which makes including the habit of daily hydration a no-brainer.
EPISODE 3

Habit 2: Movement for Happiness

Not only is regular movement beneficial for your body physically, it can also have a profound effect on your brain chemistry and inclination to have a more positive outlook on life.
EPISODE 4

Habit 3: Breathwork for Energy

Taking the time to breathe deeply and regularly can have a profound benefits on your physical and mental health.
EPISODE 5

Habit 4: Meditation for Stress Reduction

Daily meditation is a powerful habit that requires nothing but a few moments of your time. The practice of staying present and mindful can have profound benefits on both your physical and mental health.
EPISODE 6

Habit 5: Cold Exposure for Immunity

Regular and consistent cold exposure is such a simple yet profound way to boost your health and vitality! This habit requires little time and nothing other than cold water.
EPISODE 7

Habit 6: Body Love for Acceptance

A daily and ritualistic self-care habit is a simple and profound way to reaffirm the love for yourself and raise feelings of self worth and gratitude.