Alvey and Lisa are struggling to keep Navy Street afloat. Their best hope is Alvey's son Nate, an up and coming fighter. Jay, Alvey's other son, is on the outs with his father. When Lisa's ex and former MMA champ, Ryan, shows up, complications arise.

Lisa lays out the reality of their finances while Alvey tries to convince her his plan for Ryan is the solution; Ryan adjusts to life in a halfway house; Jay professes his desire to fight again but Alvey refuses to help until he sees more dedication.

Ryan settles into a new job with fellow ex-cons while Alvey meets with Ryan's parole officer; Nate begins physical therapy; Keith is taunted by Michael; Ryan learns of Keith's past; Jay offers Christina a way out.

Christina wants a fresh start. Jay has other ideas on how to save her. Alvey is on edge after potential investors send unwelcome gifts to the gym. Lisa reveals she's going to help Jay. Nate finally speaks with Detective Gaines about his case.

Alvey fantasises about revenge and questions his self-control; Lisa's father comes to town; Nate's love life heats up; Keith and Ryan struggle with loneliness during Family Day at the halfway house; Alvey advises Lisa to forgive Ryan.

Ryan seeks forgiveness from his dad while Michael continues to push Keith around. Christina tries to find normalcy by spending the day with Nate and making the boys dinner. Christina tells Nate about what their family was like when he was young.