Max Trainer

We'll get you moving with three rounds of 10 foundational cardiostrength moves, leaving you feeling strong and energized. Each roundgets progressively more challenging and fun. Do 1, 2 or all 3rounds.

Challenge your body and your brain to improve mobility, stability,strength and endurance with these seven combo moves. Do 1, 2 or all3 rounds. Plus, rotation and balance moves will help you move betterand feel better.

We'll take it to the floor and back up again in this bodyweightblast, focusing on upper-body strength and endurance. Do your bestfor three circuits of five moves for 1 minute each.

Get to know your new Max Trainer in this 20-minute steady statecardio workout. You'll work at a moderate intensity, getting yourheart rate up without pushing the limits.

Building on your endurance training, we'll push a bit harder to upthe intensity level and burn rate in this quick and effectiveworkout. Your goal: work "comfortably hard for 15 minutes.

This is your introduction to interval training. Push hard for just10 seconds and recover for 50 seconds in one of the most effectivetraining methods. You can do anything for 10 seconds!